Can I lose 5 kilograms in a week through exercise?
- Remove the belly.You need to place your feet shoulder-width apart and place your hands behind your head. You should bend over and touch your elbow to your opposite knee. It is recommended to do 2 sets of 20 times each.
- Tighten your hips and buttocks.You need to sit on the edge of a chair and hold an object between your legs. You should press the object as hard as you can and then lift your legs for 30 seconds.
- Eliminates bulk on arms and back.You need to hold small dumbbells and bend your elbows when you inhale and straighten your elbows when you exhale. You can do a plank by bending or straightening your arms, tensing the muscles in your abdomen, arms, and buttocks, and holding this position for about a minute.
Today, there are dozens of physical exercises that can help you lose a few kilograms in a week. Often, however, physical activity alone is not enough without diet.
The fastest way to lose 5kg in 7 days
kefir diet
- 1 day - 5 boiled potatoes;
- Day 2 - 100 g poached chicken fillet;
- 3 days - 100 grams of any cooked lean meat;
- 4 days – 100g of any boiled fish;
- Day 5 - Vegetables and any fruit except bananas and grapes;
- 6 days - kefir only;
- Day 7 - Mineral water.
buckwheat diet
watermelon diet
Advantages and Disadvantages of Diet
- You can lose excess weight and achieve desired results quickly.By severely restricting calorie intake, a person will immediately start losing excess weight. Some diets promise to lose a kilogram a day, which is a pretty tempting prospect. In just a few days, if you follow certain rules, you can achieve results and brag about your results.
- The body is purified because the diet is based on the consumption of fruits, vegetables and healthy foods.Fasting cleanses the body of toxic substances and removes excess water.
- Weight loss results are usually short-lived.If you follow a special diet, your body will lose a lot of water, but when you return to a normal diet, the excess weight will gain again. In view of this characteristic, many women must continue to engage in such a diet if they want to maintain an attractive figure.
- Diets are often unbalanced.During a diet, the body does not get the required amounts of vitamins, trace elements, proteins, fats and carbohydrates. All of this can lead to unpleasant consequences and even complications. Fainting and worsening of health may occur due to lack of substances.
Other ways to lose weight quickly and painlessly
If you want to lose weight, you don't need to rely on a scale. It is recommended to weigh yourself in the morning without clothes once a week. You must take any results calmly and lose weight without compromising your health.
How sustainable is this weight loss?
General advice for losing weight
- Starvation is strictly prohibited;
- No need to accompany the meal or finish after the child;
- The interval between meals should be kept, preferably 3-4 hours;
- Dinner should not be later than 3 hours before going to bed;
- You need to learn to enjoy food by eating a variety of foods;
- In the first week of dieting, it is not recommended to eat more than 1-2 types of food at one time, and no more than 3-4 types in the future;
- Eat a palm-sized portion of fish at a time, and the side dishes should be enough to accommodate two handfuls;
- Eating carbohydrates and protein at the same time should be avoided;
- You are not allowed to lie down after eating, and you must walk for at least 30 minutes.